Which is better the push-up or bench press?

I can now do 100 reps per set. Had to build up to this.

In the middle of this crazy routine I planned for myself:
200 reps for each move, push-ups, dips, military press, calf raise.
I just finished my pushups, 100 reps per set. Next up, dips.

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Planning on adding a weighted vest and slow down the reps a bit.

Trainers Note: I have been implementing a slight change from full range of motion to partial reps. I have noticed a drastic increase in strength endurance. I’m a big fan of ct fletcher and I noticed he does this. When I want to be an ‘extra sick mofu,’ as ct would put it, I try to go full range for the last 10 reps.

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