Taking your stats every time you finish a re-feed cycle is very important to do. Can creatine and testosterone really build lean muscle?Make sure to record your body weight, lean muscle mass, bone mass, and body fat percentages.

How much protein should I take

 

 

The fluctuation of these numbers can show you if you are over/under eating OR over/under working your body in the gym.  Is collagen protein better than glucosamine.

 

The numbers that should be increasing are your muscle and bone, while your body fat should be reducing into your healthy body fat percentage zone.

~ahmad
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