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  • damhashacked 2:41 am on January 8, 2014 Permalink | Reply  

    The Grocery List 

    The foods below are the only things for you to choose from for both your keto and re-feed days. Ease into integrating this method of neo-paleo eating. Slowly integrate the foods in.

    Jason Miller from the bp forum created a nice list of all the Asprey approved foods.

    Jason Miller from the bp forum created a nice list of all the Asprey approved foods.

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  • damhashacked 5:17 am on January 3, 2014 Permalink | Reply
    Tags: Ahmad Baari the best personal trainer online, what is mct oil   

    Asprey's Secret MIx Before Bed 

    Dave is a fellow bio-hacker that has truly found a method that really increases fat loss. I have been living

    Here is your simple nightly fat-loss stack.

    Here is your simple nightly fat-loss stack.

    “bulletproof” for 7-8 weeks and I have Dave Asprey to thank for this. ¬†Consider it ‘neo-paleo’ style of feeding yourself where you use a series of ketogenic days followed by a re-feed day. What I like about this secret mix of fat burning ingredients is that they make you feel good. Synergistically everything just works. Mixed with the nightly mct oil shots chased with Lindt chocolate, followed with am coffee consumed twice before 2 pm, the meals AFTER 2 pm along with the nootropic and vitamin stacks ¬†leaves you feeling on the top of your game.

    Honestly this is the most productive I’ve been in years, not to mention I am rocking a solid 8pack with minimum working out. Incredible is all I can say. If you need help with understanding the plan, feel free to contact me anytime.
    ~Ahmad Baari
    CONTACT ME
    email: ahmadbaari09@gmail.com
    Instagram: @damhas
    Twitter: @makingthebest09
    YouTube: “Makingthebest09”
    http://facebook.com/ahmad.baari

     
  • damhashacked 2:42 am on January 2, 2014 Permalink | Reply
    Tags: bio stats   

     

    Taking your stats every time you finish a re-feed cycle is very important to do. Can creatine and testosterone really build lean muscle?Make sure to record your body weight, lean muscle mass, bone mass, and body fat percentages.

    How much protein should I take

     

     

    The fluctuation of these numbers can show you if you are over/under eating OR over/under working your body in the gym.  Is collagen protein better than glucosamine.

     

    The numbers that should be increasing are your muscle and bone, while your body fat should be reducing into your healthy body fat percentage zone.

    ~ahmad
    –Contact Info–
    email: ahmadbaari09@gmail.com
    Instagram: @damhas
    Twitter: @makingthebest09
    YouTube: “Makingthebest09”
    http://facebook.com/ahmad.baari

     
  • damhashacked 1:05 am on January 2, 2014 Permalink | Reply
    Tags: 200 reps day one workout   

    Which is better the push-up or bench press?

    I can now do 100 reps per set. Had to build up to this.

    In the middle of this crazy routine I planned for myself:
    200 reps for each move, push-ups, dips, military press, calf raise.
    I just finished my pushups, 100 reps per set. Next up, dips.

    DSC_1456

    Planning on adding a weighted vest and slow down the reps a bit.

    Trainers Note: I have been implementing a slight change from full range of motion to partial reps. I have noticed a drastic increase in strength endurance. I’m a big fan of ct fletcher and I noticed he does this. When I want to be an ‘extra sick mofu,’ as ct would put it, I try to go full range for the last 10 reps.

     
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